Are you struggling to feel confident in your current role? Want to own your decisions more fully and step into the person you know you can be? Then this is the place for you.
Stop letting anxiety and negative self talk get in the way of your success.
In this 10 day mini course you will begin to take a look at the thoughts and behaviors that are holding you back from being your best self.
Here you will learn how to:
- Identify the thoughts that are causing anxiety while you are at work.
- Take control of your emotional experiences while at work.
- Identify self defeating habits.
- Take practical steps to overcome feelings of low self esteem.
About the instructor
Ruschelle Khanna is a therapist, author and educator based in midtown Manhattan. For over 15 years, Ruschelle has assisted thousands of men and women in leading healthier, happier lives through one on one therapy, educational programming and group intensives. A survivor of Lyme disease, Ruschelle has a deep commitment to educating communities about the impact of physical health issues on mental health. Ruschelle has developed an online platform to provide mental health resources accessible to everyone.